Yoga for Arthritis- How Yoga & Meditation Can Improve Our Lives

Midlife doesn't have to be a crisis, and it's not too late to create the life you've always wanted to live. If you're dealing with overwhelm, feeling stuck, thinking you're too old or irrelevant, this is the place to find inspiration, tips, tools, free resources from experts and real people sharing wisdom about their own reinvention journeys later in life. Take the next step to discover the life you were meant to live by tuning in!

About The Episode Featuring Dr. Steffany Moonaz

Steffany Moonaz, PhD, C-IAYT, Founder and Director of Yoga for Arthritis joins Janie Gianotsos for a discussion on the benefits of yoga for people who struggle with arthritis, especially as we grow older. Steffany also busts some meditation myths and explains how it can be accessible to everyone.